Fitness

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Fitness

Join us for fun fitness classes for all levels! 
All classes are drop-in, no registration required.   
All classes are free for senior members, unless otherwise noted. 

(For more information about fitness classes, call the Recreation Center at
405-878-1528) 


Enhance Fitness - Monday, Wednesday, Friday 8:30-9:30am (Ages 55+ @ Rec Center) 
A multi-component exercise class that improves cardiovascular stamina and overall body strengthening. Exercises are done while standing at times as well as sitting. (Beginning to medium fitness levels can all participate) 
 
Objectives

  • Cardiovascular Endurance 
  • Muscular Strength 

Chair Fitness-Stretching  - Monday, Wednesday 10:00-11:00am (Ages 55+ @ Rec Center)
Chair Fitness-Strength  - Tuesday, Thursday 10:00-11:00am (Ages 55+ @ Rec Center)
These low intensity workouts combine cardio, strength and flexibility, depending on the day.  All exercises are modified to completed in a seated position. (Low intensity & basic skill)

Objectives

  • Better Bone Health
  • Improve Quality of Life
  • Lower Risk of Dementia
  • Reduced Risk of Depression

Sail (Stay Active & Independent for Life) - Monday, Wednesday 1:30-2:30pm, and Friday 10:00-11:00am (Ages 55+ @ Rec Center)
This class will help you to increase strength, balance, and fitness and incorporate active movement into your everyday life.  (Beginning to medium fitness levels can all participate)

Objectives

  • Better Strength
  • Better Balance

Tai Chi for Better Balance - Tuesday, Thursday 8:30-9:30am (Ages 55+ @ Rec Center) 
Modified Tai Chi series of movements providing balance, breathing, and stretching.  (Beginning to medium fitness levels can all participate)

Objectives

  • Muscle Strength
  • Flexibility
  • Balance

Restorative Gentle Yoga - Tuesday, Thursday 1:30-2:30pm (Ages 55+ @ Rec Center) 
Passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. (Beginning to medium fitness levels can all participate)

Objectives

  • Relaxation
  • Healing
  • Restores Balance

NEW PREMIUM CLASSES!
Pound - Tuesday and Thursday 5:30-6:15pm (Ages 16-54 = $5.00, Ages 55+  = $3.00, College Students =$3   @ Rec Center) 
Pound is a cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.  (Medium fitness level and above.  Modifications can be made, the important thing is to move safely and have fun!)

Objectives
  • Strengthen
  • Tone
  • Improve Balance
  • Release Stress
  • Increase Happiness!

Zumba - Monday 5:30-6:30pm (Ages 16-54 =$5, Ages 55+ =$3, College Students =$3 @ Rec Center) 
An energetic, aerobic workout that involves cardio and Latin inspired dance movements. 

Objectives 
  • Improve Coordination
  • Burn Calories
  • Tone Muscles 
  • Boost Confidence!


For more information about our fitness classes call 405-878-1528