Enhance Fitness- an outgoing class that includes arthritis-appropriate exercises. Participants can join or quit at any time

Objectives

• Increase Strength
• Improve Flexibility and balance
• Boost activity levels
• Elevate mood

Chair Fitness- this low intensity workout combines cardio, strength and flexibility, all modified to a seated position. (Low intensity & basic skill)

Objectives

• Better bone health
• Improve quality of life
• Lower risk of dementia
• Reduced risk of depression

Sail Class- This class will help you to increase strength, balance and fitness and incorporate active movement into your everyday life.

Objectives

• Better strength
• Better Balance

Tai Chi- a series of gentle physical exercises and stretches.

Objectives

• Muscle strength
• Flexibility
• Balance

Restorative Gentle Yoga- a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body.

Objectives

• Helps rest the body
• Heal
• Restores balance