All classes are drop-in, no registration required.
All classes are free for senior members, unless otherwise noted.
(For more information about fitness classes, call the Recreation Center at
Chair Fitness-Stretching - Monday, Wednesday 10:00-11:00am (Ages 55+ @ Rec Center)
Chair Fitness-Strength - Tuesday, Thursday 10:00-11:00am (Ages 55+ @ Rec Center)
These low intensity workouts combine cardio, strength and flexibility, depending on the day. All exercises are modified to completed in a seated position. (Low intensity & basic skill)
- Better Bone Health
- Improve Quality of Life
- Lower Risk of Dementia
- Reduced Risk of Depression
Sail (Stay Active & Independent for Life) - Monday, Wednesday 1:30-2:30pm, and Friday 10:00-11:00am (Ages 55+ @ Rec Center)
This class will help you to increase strength, balance, and fitness and incorporate active movement into your everyday life. (Beginning to medium fitness levels can all participate)
- Better Strength
- Better Balance
Tai Chi for Better Balance - Tuesday, Thursday 8:30-9:30am (Ages 55+ @ Rec Center)
Modified Tai Chi series of movements providing balance, breathing, and stretching. (Beginning to medium fitness levels can all participate)
- Muscle Strength
Restorative Gentle Yoga - Tuesday, Thursday 1:30-2:30pm (Ages 55+ @ Rec Center)
Passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. (Beginning to medium fitness levels can all participate)
- Restores Balance
NEW PREMIUM CLASS!
Pound - Tuesday and Thursday 5:30-6:15pm (Ages 16-54 = $5.00, Ages 55+ = $3.00 @ Rec Center)
Pound is a cardio jam sessions inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. (Medium fitness level and above. Modifications can be made, the important thing is to move safely and have fun!)
- Improve Balance
- Release Stress
- Increase Happiness!