All classes are for those ages 55+
Membership is required
Enhance Fitness- an outgoing class that includes arthritis-appropriate exercises. Participants can join or quit at any time
- Increase Strength
- Improve Flexibility and balance
- Boost activity levels
- Elevate mood
Chair Fitness- this low intensity workout combines cardio, strength and flexibility, all modified to a seated position. (Low intensity & basic skill)
- Better bone health
- Improve quality of life
- Lower risk of dementia
- Reduced risk of depression
Sail Class- This class will help you to increase strength, balance and fitness and incorporate active movement into your everyday life.
- Better strength
- Better Balance
Tai Chi- a series of gentle physical exercises and stretches.
- Muscle strength
Restorative Gentle Yoga- a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body.
- Helps rest the body
- Restores balance