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Join us for fun fitness classes for all levels! 
All classes are drop-in, no registration required.   
All classes are free for senior members, unless otherwise noted. 

(For more information about fitness classes, call the Recreation Center at

Enhance Fitness - Monday, Wednesday, Friday 8:30-9:30am (Ages 55+ @ Rec Center) 
A multi-component exercise class that improves cardiovascular stamina and overall body strengthening. Exercises are done while standing at times as well as sitting. (Beginning to medium fitness levels can all participate) 

  • Cardiovascular Endurance 
  • Muscular Strength 

Chair Fitness-Stretching  - Monday, Wednesday 10:00-11:00am (Ages 55+ @ Rec Center)
Chair Fitness-Strength  - Tuesday, Thursday 10:00-11:00am (Ages 55+ @ Rec Center)
These low intensity workouts combine cardio, strength and flexibility, depending on the day.  All exercises are modified to completed in a seated position. (Low intensity & basic skill)


  • Better Bone Health
  • Improve Quality of Life
  • Lower Risk of Dementia
  • Reduced Risk of Depression

Sail (Stay Active & Independent for Life) - Monday, Wednesday 1:30-2:30pm, and Friday 10:00-11:00am (Ages 55+ @ Rec Center)
This class will help you to increase strength, balance, and fitness and incorporate active movement into your everyday life.  (Beginning to medium fitness levels can all participate)


  • Better Strength
  • Better Balance

Tai Chi for Better Balance - Tuesday, Thursday 8:30-9:30am (Ages 55+ @ Rec Center) 
Modified Tai Chi series of movements providing balance, breathing, and stretching.  (Beginning to medium fitness levels can all participate)


  • Muscle Strength
  • Flexibility
  • Balance

Restorative Gentle Yoga - Tuesday, Thursday 1:30-2:30pm (Ages 55+ @ Rec Center) 
Passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. (Beginning to medium fitness levels can all participate)


  • Relaxation
  • Healing
  • Restores Balance

Pound - Tuesday and Thursday 5:30-6:15pm (Ages 16-54 = $5.00, Ages 55+  = $3.00, College Students =$3   @ Rec Center) 
Pound is a cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.  (Medium fitness level and above.  Modifications can be made, the important thing is to move safely and have fun!)

  • Strengthen
  • Tone
  • Improve Balance
  • Release Stress
  • Increase Happiness!

Zumba - Monday 5:30-6:30pm (Ages 16-54 =$5, Ages 55+ =$3, College Students =$3 @ Rec Center) 
An energetic, aerobic workout that involves cardio and Latin inspired dance movements. 

  • Improve Coordination
  • Burn Calories
  • Tone Muscles 
  • Boost Confidence!

For more information about our fitness classes call 405-878-1528